Second nature coconut almond medley, Dark chocolate chunks, Coconut flakes, Almonds

USDA name: Coconut almond medley, Dark chocolate chunks, Coconut flakes, Almonds

Brandedby Kar Nut Products Company

160 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

Second nature coconut almond medley, Dark chocolate chunks, Coconut flakes, Almonds, 1 onz (28 g)

160 calories

Protein
3 g
Carbs
12 g
Fat
13 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 40 mg3%
Iron 0.8 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg
  • Sodium3% 59.9 mg

Ingredients

Almonds (almonds, Peanut and/or sunflower oil, Salt). Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Salt and vanilla). Coconut slices (fresh coconut meat, Cane sugar, Sea salt).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
1 onz
Barcode (GTIN/UPC)
077034011531
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-07-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 249 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 100 of 11,087 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1,011 of 21,427 other records.

    leastmost

Questions

How many calories are in second nature coconut almond medley, dark chocolate chunks, coconut flakes, almonds?
1 onz (28 g): 160 calories; protein: 3 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in second nature coconut almond medley, dark chocolate chunks, coconut flakes, almonds?
10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in second nature coconut almond medley, dark chocolate chunks, coconut flakes, almonds?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein10.7 g
Total lipid (fat)46.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.7 g
Total Sugars28.6 g
Sugars, added25 g
Calcium, Ca143 mg
Iron, Fe2.9 mg
Potassium, K536 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932856, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.