Seattle sourdough baking company sliced pub buns

USDA name: Sliced pub buns

Brandedby American Bakers Cooperative

210 calories in 1 bun (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 48.7 g, fat: 4 g.

Serving
1
= 76 g
210KCAL

Seattle sourdough baking company sliced pub buns, 1 bun (76 g)

210 calories

Protein
7 g
Carbs
37 g
Fat
3 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1 bun (76 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Sugar, Yeast, Vegetable oil (canola and/or soy), Contains 2% or less of each of the following: vital wheat gluten, Salt, Yeast nutrient (ammonium sulphate), Dough conditioners (mono-diglycerides, Sodium stearoyl lactylate, Ascorbic acid, Monocalcium phosphate), Calcium sulfate, Enzymes, Cultured wheat flour (mold inhibitor), Vinegar.

Brand
Seattle sourdough baking company
Made by
American Bakers Cooperative
Label serving
1 bun
Barcode (GTIN/UPC)
071025158441
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 91 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 7 of 10,032 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 69 of 9,892 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 27 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 97 of 10,035 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 31 of 10,061 other records.

    leastmost

Questions

How many calories are in seattle sourdough baking company sliced pub buns?
1 bun (76 g): 210 calories; protein: 7 g, carbohydrates: 37 g, fat: 3 g.
How much protein is in seattle sourdough baking company sliced pub buns?
9.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in seattle sourdough baking company sliced pub buns?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy276 kcal
Protein9.2 g
Total lipid (fat)4 g
Carbohydrate, by difference48.7 g
Fiber, total dietary1.3 g
Total Sugars5.3 g
Calcium, Ca26 mg
Iron, Fe2.4 mg
Sodium, Na539 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.34 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total monounsaturated0.66 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081462, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.