Seattle international baking company sourdough hoagie rolls

USDA name: Sourdough hoagie rolls

Brandedby American Bakers Cooperative

230 calories in 1 roll (90 g). Per 100 g, protein: 8.9 g, carbohydrates: 46.7 g, fat: 3.9 g.

Serving
1
= 90 g
230KCAL

Seattle international baking company sourdough hoagie rolls, 1 roll (90 g)

230 calories

Protein
8 g
Carbs
42 g
Fat
3.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (90 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 80.1 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)75% 0.9 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)26% 0.34 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron15% 2.7 mg
  • Calcium6% 80.1 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Yeast, Sugar, Contains 2% or less of each of the following: vegetable oil (canola and/or soy), Vital wheat gluten, Salt, Yeast nutrient (ammonium sulphate), Dough conditioners (mono-diglycerides, Sodium steroyl lactylate, Ascorbic acid, Monocalcium phosphate), Fumeric acid, Sodium diacetate, Lactic acid, Silicon dioxide, Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor).

Brand
Seattle international baking company
Made by
American Bakers Cooperative
Label serving
1 roll
Barcode (GTIN/UPC)
071025057218
Category
Breads & Buns
Label updated
2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 73%

    Same value as 42 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 79 of 10,029 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 103 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 10,035 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 330 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 247 of 10,001 other records.

    leastmost

Questions

How many calories are in seattle international baking company sourdough hoagie rolls?
1 roll (90 g): 230 calories; protein: 8 g, carbohydrates: 42 g, fat: 3.5 g.
How much protein is in seattle international baking company sourdough hoagie rolls?
8.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in seattle international baking company sourdough hoagie rolls?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy256 kcal
Protein8.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference46.7 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe3 mg
Sodium, Na478 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.38 mg
Niacin5.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.56 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287413, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.