How many calories are in season brand wild caught sardines in mustard sauce, mustard sauce?

1 can (124 g): 219 calories; protein: 22 g, carbohydrates: 3 g, fat: 14 g.

How much protein is in season brand wild caught sardines in mustard sauce, mustard sauce?

17.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in season brand wild caught sardines in mustard sauce, mustard sauce?

0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season brand wild caught sardines in mustard sauce, Mustard sauce

USDA name: Wild caught sardines in mustard sauce, Mustard sauce

Brandedby I. Epstein & Sons, Inc.

219 calories in 1 can (124 g). Per 100 g, protein: 17.7 g, carbohydrates: 2.4 g, fat: 11.3 g.

Serving

= 124 g

Season brand wild caught sardines in mustard sauce, Mustard sauce, 1 can (124 g)

219 calories

Protein: 22 g
Carbs: 3 g
Fat: 14 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 can (124 g)

Amount per serving
Calories219

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 74.4 mg25%

Sodium 590 mg26%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0.99 g2%

Protein 22 g

Vitamin D 9.9 mcg50%

Calcium 500 mg38%

Iron 2.7 mg15%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D50% 9.9 µg

minerals

% of the Daily Value in this serving

Calcium38% 500 mg
Sodium26% 590 mg
Iron15% 2.7 mg
Potassium4% 210 mg

Ingredients

Sardines (fish), Water, Mustard, Vegetable oil, Vinegar, Salt, Sugar, Spices, Xanthan gum.

Brand: Season brand
Made by: I. Epstein & Sons, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 070303022405
Category: Canned Seafood
Label updated: 2020-12-05

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 1 of 1,155 other records.
leastmost
Calcium
Higher than 93%
Same value as 4 of 1,194 other records.
leastmost
Sugars
Higher than 76%
Same value as 1 of 1,141 other records.
leastmost
Total fat
Higher than 71%
Same value as 0 of 1,221 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 0 of 1,211 other records.
leastmost
Iron
Higher than 68%
Same value as 0 of 1,198 other records.
leastmost

Questions

How many calories are in season brand wild caught sardines in mustard sauce, mustard sauce?: 1 can (124 g): 219 calories; protein: 22 g, carbohydrates: 3 g, fat: 14 g.
How much protein is in season brand wild caught sardines in mustard sauce, mustard sauce?: 17.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in season brand wild caught sardines in mustard sauce, mustard sauce?: 0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	177 kcal
Protein	17.7 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	1.6 g
Total Sugars	0.81 g
Sugars, added	0.8 g
Calcium, Ca	403 mg
Iron, Fe	2.2 mg
Potassium, K	169 mg
Sodium, Na	476 mg
Vitamin D (D2 + D3)	8 µg
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680389, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.