Seafood soufflé

USDA name: Seafood souffle

243 calories in 1 cup (159 g). Per 100 g, protein: 9.9 g, carbohydrates: 5.6 g, fat: 10 g.

Serving
1
= 159 g
243KCAL

Seafood soufflé, 1 cup

243 calories

Protein
15.8 g
Carbs
8.8 g
Fat
15.9 g
Fiber
0.16 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (159 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 7.7 g38%
Cholesterol 256 mg85%
Sodium 676 mg29%
Total Carbohydrate 8.8 g3%
Dietary Fiber 0.16 g1%
Total Sugars 3.5 g
Protein 15.8 g
Vitamin D 2.1 mcg10%
Calcium 142 mg11%
Iron 1.6 mg9%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Choline27% 150 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin A23% 207 µg
  • Niacin (B3)14% 2.2 mg
  • Folate11% 42.9 µg
  • Vitamin D10% 2.1 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E6% 0.89 mg
  • Vitamin C1% 0.95 mg
  • Vitamin K1% 1.1 µg

minerals

% of the Daily Value in this serving

  • Selenium66% 36.3 µg
  • Sodium29% 676 mg
  • Phosphorus18% 227 mg
  • Copper17% 0.15 mg
  • Zinc15% 1.7 mg
  • Calcium11% 142 mg
  • Iron9% 1.6 mg
  • Magnesium6% 25.4 mg
  • Potassium5% 237 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 1 of 95 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in seafood soufflé?
1 cup (159 g): 243 calories; protein: 15.8 g, carbohydrates: 8.8 g, fat: 15.9 g.
How much protein is in seafood soufflé?
9.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in seafood soufflé?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.9 g
Energy153 kcal
Protein9.9 g
Total lipid (fat)10 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.1 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe1 mg
Magnesium, Mg16 mg
Phosphorus, P143 mg
Potassium, K149 mg
Sodium, Na425 mg
Zinc, Zn1.1 mg
Copper, Cu0.096 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.071 mg
Riboflavin0.2 mg
Niacin1.4 mg
Vitamin B-60.076 mg
Folate, total25 µg
Folic acid4 µg
Folate, food21 µg
Folate, DFE27 µg
Choline, total94.1 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE130 µg
Retinol129 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin134 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated4.8 g
SFA 4:00.17 g
SFA 6:00.12 g
SFA 8:00.072 g
SFA 10:00.17 g
SFA 12:00.19 g
SFA 14:00.63 g
SFA 16:02.5 g
SFA 18:00.87 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.16 g
MUFA 18:12.2 g
MUFA 20:10.011 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.61 g
PUFA 18:30.033 g
PUFA 18:40.002 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.035 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.043 g
Cholesterol161 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706569, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.