Sea watch oven ready breaded clam strips

USDA name: Oven ready breaded clam strips

Brandedby Sea Watch International, Inc.

340 calories in 4oz (113g). Per 100 g, protein: 8 g, carbohydrates: 37.2 g, fat: 12.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calories than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 113 g
340KCAL
Where the calories come from

Sea watch oven ready breaded clam strips, 4oz (113g)

340 calories

  • Protein9 g11% of calories
  • Carbs42 g51% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat14 g38% of calories

Nutrition Facts

Serving size4oz (113g)
Amount per serving
Calories340
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 790 mg34%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 16.9 mg1%
Iron 2 mg11%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron11% 2 mg
  • Potassium2% 116 mg
  • Calcium1% 16.9 mg

Ingredients

Sea clam meat and sea clam juice, Wheat flour, Water, Yellow corn flour, Soybean oil, Wheat starch, Salt, Sugar, Guar gum, Dextrose, Dried yeast, Nonfat dry milk, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Spices, Sodium tripolyphosphate (to retain moisture), Modified cellulose, Yeast extract, Dried eggs, Fried in soybean oil

Brand
Sea watch
Made by
Sea Watch International, Inc.
Label serving
4oz (113g)
Barcode (GTIN/UPC)
0079212219432
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 7 of 5,003 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 4,987 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 1 of 5,001 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 18 of 5,002 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 17 of 4,971 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 75 of 4,974 other records.

    leastmost

Questions

How many calories are in sea watch oven ready breaded clam strips?
4oz (113g): 340 calories; protein: 9 g, carbohydrates: 42 g, fat: 14 g.
How much protein is in sea watch oven ready breaded clam strips?
8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sea watch oven ready breaded clam strips?
36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy301 kcal
Protein8 g
Total lipid (fat)12.4 g
Carbohydrate, by difference37.2 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Potassium, K103 mg
Sodium, Na699 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599075, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.