Sea best tilapia florentine

USDA name: Tilapia florentine

Brandedby Beaver Street Fisheries Inc.

190 calories in 5 oz (141 g). Per 100 g, protein: 11.3 g, carbohydrates: 3.5 g, fat: 7.8 g.

Serving
1
= 141 g
190KCAL

Sea best tilapia florentine, 5 oz (141 g)

190 calories

Protein
16 g
Carbs
5 g
Fat
11 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size5 oz (141 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 49.4 mg16%
Sodium 381 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 16 g
Calcium 195 mg15%
Iron 2 mg11%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 381 mg
  • Calcium15% 195 mg
  • Iron11% 2 mg
  • Potassium6% 281 mg

Ingredients

Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil, [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, Romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing agent), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid, calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene (color), grated parmesan cheese (pasteurized part skim cows milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper.

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
00075391032374
Category
Fish Unprepared/Unprocessed
Label updated
2018-03-29

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 538 other records.

    leastmost
  • Calcium

    Higher than 99%

    Same value as 0 of 538 other records.

    leastmost
  • Vitamin C

    Higher than 96%

    Same value as 0 of 536 other records.

    leastmost
  • Iron

    Higher than 94%

    Same value as 0 of 538 other records.

    leastmost
  • Protein

    Lower than 93%

    Same value as 0 of 538 other records.

    leastmost
  • Sugars

    Higher than 92%

    Same value as 1 of 538 other records.

    leastmost

Questions

How many calories are in sea best tilapia florentine?
5 oz (141 g): 190 calories; protein: 16 g, carbohydrates: 5 g, fat: 11 g.
How much protein is in sea best tilapia florentine?
11.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in sea best tilapia florentine?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy135 kcal
Protein11.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.1 g
Total Sugars0.71 g
Calcium, Ca138 mg
Iron, Fe1.4 mg
Potassium, K199 mg
Sodium, Na270 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU477 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol35 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460601, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.