Sea best tilapia florentine
USDA name: Tilapia florentine
Brandedby Beaver Street Fisheries Inc.
190 calories in 5 oz (141 g). Per 100 g, protein: 11.3 g, carbohydrates: 3.5 g, fat: 7.8 g.
Sea best tilapia florentine, 5 oz (141 g)
190 calories
- Protein
- 16 g
- Carbs
- 5 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C8% 7 mg
minerals
% of the Daily Value in this serving
- Sodium17% 381 mg
- Calcium15% 195 mg
- Iron11% 2 mg
- Potassium6% 281 mg
Ingredients
Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil, [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, Romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing agent), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid, calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene (color), grated parmesan cheese (pasteurized part skim cows milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper.
- Brand
- Sea best
- Made by
- Beaver Street Fisheries Inc.
- Label serving
- 5 oz
- Barcode (GTIN/UPC)
- 00075391032374
- Category
- Fish Unprepared/Unprocessed
- Label updated
- 2018-03-29
How it compares
Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 538 other records.
leastmostCalcium
Higher than 99%
Same value as 0 of 538 other records.
leastmostVitamin C
Higher than 96%
Same value as 0 of 536 other records.
leastmostIron
Higher than 94%
Same value as 0 of 538 other records.
leastmostProtein
Lower than 93%
Same value as 0 of 538 other records.
leastmostSugars
Higher than 92%
Same value as 1 of 538 other records.
leastmost
Questions
- How many calories are in sea best tilapia florentine?
- 5 oz (141 g): 190 calories; protein: 16 g, carbohydrates: 5 g, fat: 11 g.
- How much protein is in sea best tilapia florentine?
- 11.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in sea best tilapia florentine?
- 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 18 reported nutrients, per 100 g+
| Energy | 135 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 270 mg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin A, IU | 477 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460601, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.