Sea best tilapia florentine

USDA name: Tilapia florentine

Brandedby Beaver Street Fisheries Inc.

350 calories in 8 oz (226 g). Per 100 g, protein: 8.4 g, carbohydrates: 18.1 g, fat: 5.3 g.

Serving
1
= 226 g
350KCAL

Sea best tilapia florentine, 8 oz (226 g)

350 calories

Protein
19 g
Carbs
41 g
Fat
12 g
Fiber
4.1 g
Sugars
5 g

Nutrition Facts

Serving size8 oz (226 g)
Amount per serving
Calories
350
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 931 mg40%
Total Carbohydrate 41 g15%
Dietary Fiber 4.1 g15%
Total Sugars 5 g
Protein 19 g
Calcium 27.1 mg2%
Iron 4 mg22%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 931 mg
  • Iron22% 4 mg
  • Calcium2% 27.1 mg

Little or none: Potassium.

Ingredients

Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehyrdated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing aid], cream cheese (cultured pasteurized milk & cream , salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene [color]), grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anticaking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper, penne pasta (water, durum wheat semolina [enriched with iron {ferrous sulfate} and B vitamins {niacin, thiamin mononitrate, riboflavin, folic acid}]), butter bacon sauce (natural flavors, sweet cream, coconut oil, onion powder, garlic powder, maltodextrin, torula yeast, sodium caseinate, yeast extract).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
00075391047507
Category
Fish Unprepared/Unprocessed
Label updated
2018-03-29

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 538 other records.

    leastmost
  • Sugars

    Higher than 99%

    Same value as 0 of 538 other records.

    leastmost
  • Protein

    Lower than 98%

    Same value as 0 of 538 other records.

    leastmost
  • Carbohydrates

    Higher than 97%

    Same value as 0 of 538 other records.

    leastmost
  • Iron

    Higher than 96%

    Same value as 0 of 538 other records.

    leastmost
  • Vitamin C

    Higher than 90%

    Same value as 1 of 536 other records.

    leastmost

Questions

How many calories are in sea best tilapia florentine?
8 oz (226 g): 350 calories; protein: 19 g, carbohydrates: 41 g, fat: 12 g.
How much protein is in sea best tilapia florentine?
8.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in sea best tilapia florentine?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy155 kcal
Protein8.4 g
Total lipid (fat)5.3 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.8 g
Total Sugars2.2 g
Calcium, Ca12 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU358 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol20 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458018, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.