Sea best ret bag y/f tuna steak

USDA name: Ret bag y/f tuna steak

Brandedby Beaver Street Fisheries Inc.

149 calories in 5 oz (141 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 1.1 g.

Serving
1
= 141 g
149KCAL

Sea best ret bag y/f tuna steak, 5 oz (141 g)

149 calories

Protein
33 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 oz (141 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 64.9 mg22%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Potassium11% 501 mg
  • Iron6% 1 mg
  • Sodium2% 55 mg

Little or none: Calcium.

Ingredients

Tuna.

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
00075391002179
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 538 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 538 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 99 of 538 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 2 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 1 of 536 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 4 of 538 other records.

    leastmost

Questions

How many calories are in sea best ret bag y/f tuna steak?
5 oz (141 g): 149 calories; protein: 33 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in sea best ret bag y/f tuna steak?
23.4 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in sea best ret bag y/f tuna steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy106 kcal
Protein23.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K355 mg
Sodium, Na39 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU18 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol46 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460609, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.