Sea best ret bag whole tilapia

USDA name: Ret bag whole tilapia

Brandedby Beaver Street Fisheries Inc.

100 calories in 6 oz (170 g). 12.3 g protein, 0 g carbs and 0.88 g fat per 100 g.

Serving
1
= 170 g
100KCAL

Sea best ret bag whole tilapia, 6 oz (170 g)

100 calories

Protein
21 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.4 mg18%
Sodium 40.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 13.6 mg1%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.4 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium2% 40.8 mg
  • Calcium1% 13.6 mg

Little or none: Potassium.

Ingredients

Tilapia

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
00075391975275
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Sodium

    Lower than 99%

    leastmost

  • Calories

    Lower than 96%

    leastmost

Questions

How many calories are in sea best ret bag whole tilapia?
6 oz (170 g) has 100 calories, 21 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in sea best ret bag whole tilapia?
12.3 g per 100 g, which is 84% of its calories.
How many net carbs are in sea best ret bag whole tilapia?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 19 nutrients, per 100 g+
Energy59 kcal
Protein12.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.74 mg
Potassium, K0 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU11 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol32 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460588, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.