Sea best ret bag whole tilapia

USDA name: Ret bag whole tilapia

Brandedby Beaver Street Fisheries Inc.

100 calories in 6 oz (170 g). Per 100 g, protein: 12.3 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: less sodium than 99%, and less calories than 96%.

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Serving
1
= 170 g
100KCAL
Where the calories come from

Sea best ret bag whole tilapia, 6 oz (170 g)

100 calories

  • Protein21 g86% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.4 mg18%
Sodium 40.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 13.6 mg1%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.4 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium2% 40.8 mg
  • Calcium1% 13.6 mg

Little or none: Potassium.

Ingredients

Tilapia

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
00075391975275
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 2 of 538 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 538 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 536 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 68 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

Questions

How many calories are in sea best ret bag whole tilapia?
6 oz (170 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in sea best ret bag whole tilapia?
12.3 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in sea best ret bag whole tilapia?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy59 kcal
Protein12.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.74 mg
Potassium, K0 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU11 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol32 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460588, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.