Sea best ret bag jonah crab claws

USDA name: Ret bag jonah crab claws

Brandedby Beaver Street Fisheries Inc.

70 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 1.2 g.

Among the other records in Shellfish Unprepared/Unprocessed, per 100 g: more calcium than 99%, and more potassium than 90%.

Compare with another food →

Serving
1
= 84 g
70KCAL
Where the calories come from

Sea best ret bag jonah crab claws, 3 oz (84 g)

70 calories

  • Protein16 g88% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 130 mg10%
Iron 0.72 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391043387 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium10% 130 mg
  • Potassium5% 220 mg
  • Iron4% 0.72 mg

Ingredients

Jonah Crab

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
00075391043387
Category
Shellfish Unprepared/Unprocessed
Label updated
2018-03-29

How it compares

Against other records in Shellfish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 484 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 11 of 484 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 7 of 483 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 3 of 484 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 24 of 483 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 3 of 484 other records.

    leastmost

Questions

How many calories are in sea best ret bag jonah crab claws?
3 oz (84 g): 70 calories; protein: 16 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in sea best ret bag jonah crab claws?
19.1 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in sea best ret bag jonah crab claws?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy83 kcal
Protein19.1 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca155 mg
Iron, Fe0.86 mg
Potassium, K262 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457758, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.