Sea best ret bag h&g croaker

USDA name: Ret bag h&g croaker

Brandedby Beaver Street Fisheries Inc.

120 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 3.1 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more total fat than 72%, and less sodium than 68%.

Compare with another food →

Serving
1
= 113 g
120KCAL
Where the calories come from

Sea best ret bag h&g croaker, 4 oz (113 g)

120 calories

  • Protein20 g67% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g26% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 16.9 mg1%
Iron 0.41 mg2%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium8% 390 mg
  • Sodium3% 65.5 mg
  • Iron2% 0.41 mg
  • Calcium1% 16.9 mg

Ingredients

Croaker

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391025154
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 72%

    Same value as 1 of 538 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 27 of 538 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 8 of 538 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 11 of 538 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 0 of 537 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 24 of 538 other records.

    leastmost

Questions

How many calories are in sea best ret bag h&g croaker?
4 oz (113 g): 120 calories; protein: 20 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in sea best ret bag h&g croaker?
17.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in sea best ret bag h&g croaker?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy106 kcal
Protein17.7 g
Total lipid (fat)3.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.36 mg
Potassium, K345 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU12 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457413, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.