Sea best ret bag h&g croaker

USDA name: Ret bag h&g croaker

Brandedby Beaver Street Fisheries Inc.

120 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 3.1 g.

Serving
1
= 113 g
120KCAL

Sea best ret bag h&g croaker, 4 oz (113 g)

120 calories

Protein
20 g
Carbs
0 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 16.9 mg1%
Iron 0.41 mg2%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium8% 390 mg
    • Sodium3% 65.5 mg
    • Iron2% 0.41 mg
    • Calcium1% 16.9 mg

    Ingredients

    Croaker

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391025154
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 72%

      Same value as 1 of 538 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 27 of 538 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 8 of 538 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 11 of 538 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 0 of 537 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 24 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best ret bag h&g croaker?
    4 oz (113 g): 120 calories; protein: 20 g, carbohydrates: 0 g, fat: 3.5 g.
    How much protein is in sea best ret bag h&g croaker?
    17.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in sea best ret bag h&g croaker?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy106 kcal
    Protein17.7 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca15 mg
    Iron, Fe0.36 mg
    Potassium, K345 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU12 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457413, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.