Sea best ret bag a/t flounder

USDA name: Ret bag a/t flounder

Brandedby Beaver Street Fisheries Inc.

80 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
80KCAL

Sea best ret bag a/t flounder, 4 oz (112 g)

80 calories

Protein
14 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 23.5 mg2%
Iron 0.21 mg1%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Potassium4% 180 mg
  • Calcium2% 23.5 mg
  • Iron1% 0.21 mg

Ingredients

Arrowtooth Flounder, Sodium Tripolyphosphate(To Retain Moisture)

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391011201
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 52 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 20 of 536 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 36 of 538 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 34 of 538 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 26 of 538 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 40 of 537 other records.

    leastmost

Questions

How many calories are in sea best ret bag a/t flounder?
4 oz (112 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in sea best ret bag a/t flounder?
12.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in sea best ret bag a/t flounder?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy71 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0.19 mg
Potassium, K161 mg
Sodium, Na295 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458655, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.