Sea best oven ready brd tilapia

USDA name: Oven ready brd tilapia

Brandedby Beaver Street Fisheries Inc.

220 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 23 g, fat: 6.2 g.

Serving
1
= 113 g
220KCAL

Sea best oven ready brd tilapia, 4 oz (113 g)

220 calories

Protein
14 g
Carbs
26 g
Fat
7 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 880 mg38%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 14 g
Calcium 0 mg0%
Iron 0.99 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Iron6% 0.99 mg

Little or none: Calcium, Potassium.

Ingredients

Tilapia Loin, Batter mix (water, wheat flour, yellow corn flour, modified wheat starch, salt, soybean oil, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices [including celery seed], nonfat milk, natural smoke flavor, disodium inosinate and disodium guanylate, garlic powder, caramel color, mono and diglycerides, extractives of paprika), breader (wheat flour, soybean oil, salt, nonfat milk, sugar, yellow corn flour, spices [including celery seed], natural flavor, yeast, natural smoke flavor, garlic powder, mono and diglycerides, disodium inosinate and disodium guanylate, caramel color, malic acid, extractives of paprika), predust (wheat flour, modified wheat starch, salt, sugar, sovean oil [as a processing aid] yeast, disodium inosinate and disodium guanylate, malic acid, extractives of paprika).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391048580
Category
Fish Unprepared/Unprocessed
Label updated
2018-03-29

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 538 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 538 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 1 of 538 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 16 of 538 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 538 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 5 of 538 other records.

    leastmost

Questions

How many calories are in sea best oven ready brd tilapia?
4 oz (113 g): 220 calories; protein: 14 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in sea best oven ready brd tilapia?
12.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in sea best oven ready brd tilapia?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy195 kcal
Protein12.4 g
Total lipid (fat)6.2 g
Carbohydrate, by difference23 g
Fiber, total dietary0.9 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe0.88 mg
Potassium, K0 mg
Sodium, Na779 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457889, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.