Sea best mango crusted swai

USDA name: Mango crusted swai

Brandedby Beaver Street Fisheries Inc.

269 calories in 5 oz (141 g). Per 100 g, protein: 5.7 g, carbohydrates: 35.5 g, fat: 2.8 g.

Serving
1
= 141 g
269KCAL

Sea best mango crusted swai, 5 oz (141 g)

269 calories

Protein
8 g
Carbs
50 g
Fat
4 g
Fiber
2 g
Sugars
38 g

Nutrition Facts

Serving size5 oz (141 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15.5 mg5%
Sodium 310 mg13%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 38 g
Protein 8 g
Calcium 24 mg2%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1 mg
  • Calcium2% 24 mg

Little or none: Potassium.

Ingredients

Swai, Diced mangos (mango, Sugar, Sulfur dioxide [added as a preservative], Artificial color added [fd&c yellow #5 & #6]), Red onions, Coconut (coconut, Sugar, Propylene glycol, Salt, Corn starch and sodium metabisulfite [as a preservative], Sweet red chili sauce (sugar, Water, Rice vinegar, Red chili pepper, Garlic salt, Modified tapioca starch, Xanthan gum).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
00075391042366
Category
Fish Unprepared/Unprocessed
Label updated
2018-01-08

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 538 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 538 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 538 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 538 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

Questions

How many calories are in sea best mango crusted swai?
5 oz (141 g): 269 calories; protein: 8 g, carbohydrates: 50 g, fat: 4 g.
How much protein is in sea best mango crusted swai?
5.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sea best mango crusted swai?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy191 kcal
Protein5.7 g
Total lipid (fat)2.8 g
Carbohydrate, by difference35.5 g
Fiber, total dietary1.4 g
Total Sugars26.9 g
Calcium, Ca17 mg
Iron, Fe0.71 mg
Potassium, K0 mg
Sodium, Na220 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU13 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol11 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457773, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.