Sea best iqf ocean perch fillets

USDA name: Iqf ocean perch fillets

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Sea best iqf ocean perch fillets, 4 oz (113 g)

99 calories

Protein
19 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 90.4 mg30%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 104 mg8%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.7 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 104 mg
  • Iron5% 0.9 mg
  • Sodium3% 65.5 mg

Little or none: Potassium.

Ingredients

Perch

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391013885
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 536 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 68 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 3 of 538 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 27 of 538 other records.

    leastmost

Questions

How many calories are in sea best iqf ocean perch fillets?
4 oz (113 g): 99 calories; protein: 19 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in sea best iqf ocean perch fillets?
16.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in sea best iqf ocean perch fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy88 kcal
Protein16.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca92 mg
Iron, Fe0.8 mg
Potassium, K0 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU8 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol80 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460202, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.