Sea best flat iron steak& lobster

USDA name: Flat iron steak& lobster

Brandedby Beaver Street Fisheries Inc.

429 calories in 11 oz (311 g). 22.5 g protein, 0.96 g carbs and 5.1 g fat per 100 g.

Serving
1
= 311 g
429KCAL

Sea best flat iron steak& lobster, 11 oz (311 g)

429 calories

Protein
70 g
Carbs
3 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size11 oz (311 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 16 g20%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 190 mg63%
Sodium 420 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 70 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron6% 1.0 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Beef, Lobster (Sodium Tripolyphosphate)

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    11 oz
    Barcode (GTIN/UPC)
    00075391031520
    Category
    Shellfish Unprepared/Unprocessed
    Label updated
    2018-04-18

    How it compares

    Against the 487 foods in Shellfish Unprepared/Unprocessed, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 98%

      leastmost

    Questions

    How many calories are in sea best flat iron steak& lobster?
    11 oz (311 g) has 429 calories, 70 g of protein, 3 g of carbohydrates and 16 g of fat.
    How much protein is in sea best flat iron steak& lobster?
    22.5 g per 100 g, which is 65% of its calories.
    How many net carbs are in sea best flat iron steak& lobster?
    0.96 g per 100 g: 0.96 g of carbohydrates minus 0 g of fiber.
    All 19 nutrients, per 100 g+
    Energy138 kcal
    Protein22.5 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference0.96 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.32 mg
    Potassium, K0 mg
    Sodium, Na135 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol61 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457469, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.