Sea best flat iron steak& lobster

USDA name: Flat iron steak& lobster

Brandedby Beaver Street Fisheries Inc.

429 calories in 11 oz (311 g). Per 100 g, protein: 22.5 g, carbohydrates: 0.96 g, fat: 5.1 g.

Among the other records in Shellfish Unprepared/Unprocessed, per 100 g: less sodium than 98%, and less calcium than 96%.

Compare with another food →

Serving
1
= 311 g
429KCAL
Where the calories come from

Sea best flat iron steak& lobster, 11 oz (311 g)

429 calories

  • Protein70 g64% of calories
  • Carbs3 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat16 g33% of calories

Nutrition Facts

Serving size11 oz (311 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 16 g20%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 190 mg63%
Sodium 420 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 70 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075391031520 · We may earn a commission

Ingredients

Beef, Lobster (Sodium Tripolyphosphate)

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
11 oz
Barcode (GTIN/UPC)
00075391031520
Category
Shellfish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against other records in Shellfish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 484 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 17 of 484 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 483 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 484 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 483 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 129 of 484 other records.

    leastmost

Questions

How many calories are in sea best flat iron steak& lobster?
11 oz (311 g): 429 calories; protein: 70 g, carbohydrates: 3 g, fat: 16 g.
How much protein is in sea best flat iron steak& lobster?
22.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in sea best flat iron steak& lobster?
0.96 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy138 kcal
Protein22.5 g
Total lipid (fat)5.1 g
Carbohydrate, by difference0.96 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Potassium, K0 mg
Sodium, Na135 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol61 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457469, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.