Sea best cod fillet msc

USDA name: Cod fillet msc

Brandedby Beaver Street Fisheries Inc.

90 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
90KCAL

Sea best cod fillet msc, 4 oz (112 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 17.9 mg1%
Iron 0.43 mg2%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Potassium10% 470 mg
  • Sodium3% 60.5 mg
  • Iron2% 0.43 mg
  • Calcium1% 17.9 mg

Ingredients

Cod, Sodium Tripolyphosphate (to retain moisture).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391056158
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 78%

    Same value as 31 of 538 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 51 of 537 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 33 of 538 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 59 of 538 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 25 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 57%

    Same value as 14 of 536 other records.

    leastmost

Questions

How many calories are in sea best cod fillet msc?
4 oz (112 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in sea best cod fillet msc?
17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in sea best cod fillet msc?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy80 kcal
Protein17.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.38 mg
Potassium, K420 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU12 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459488, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.