Sea best co mahi mahi with header

USDA name: Co mahi mahi with header

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
100KCAL

Sea best co mahi mahi with header, 4 oz (112 g)

100 calories

Protein
21 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 16.8 mg1%
Iron 1.3 mg7%
Potassium 466 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium10% 466 mg
    • Iron7% 1.3 mg
    • Sodium4% 99.7 mg
    • Calcium1% 16.8 mg

    Ingredients

    Mahi Mahi, Carbon Monoxide (to retain color).

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391007945
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2017-09-06

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 7 of 538 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 16 of 537 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 59 of 538 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 24 of 538 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 25 of 538 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 54 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best co mahi mahi with header?
    4 oz (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
    How much protein is in sea best co mahi mahi with header?
    18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
    How many net carbs are in sea best co mahi mahi with header?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy89 kcal
    Protein18.8 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca15 mg
    Iron, Fe1.1 mg
    Potassium, K416 mg
    Sodium, Na89 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU54 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol71 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458459, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.