Sea best catfish zesty breaded

USDA name: Catfish zesty breaded

Brandedby Beaver Street Fisheries Inc.

250 calories in 6.5 oz (184 g). Per 100 g, protein: 14.7 g, carbohydrates: 5.4 g, fat: 5.4 g.

Serving
1
= 184 g
250KCAL

Sea best catfish zesty breaded, 6.5 oz (184 g)

250 calories

Protein
27 g
Carbs
10 g
Fat
10 g
Fiber
0.92 g
Sugars
0 g

Nutrition Facts

Serving size6.5 oz (184 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 95.7 mg32%
Sodium 440 mg19%
Total Carbohydrate 10 g4%
Dietary Fiber 0.92 g3%
Total Sugars 0 g
Protein 27 g
Calcium 16.6 mg1%
Iron 0.61 mg3%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Potassium11% 539 mg
    • Iron3% 0.61 mg
    • Calcium1% 16.6 mg

    Ingredients

    Catfish, water, sodium phosphate, salt, breading (yellow corn meal, wheat flour, white corn flour, salt, spices, garlic powder, soybean oil [as a processing aid], onion powder, leavening [sodium acid pyrophosphate, sodium bicarbonate], extractives of paprika, spice extractive).

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    6.5 oz
    Barcode (GTIN/UPC)
    00075391061602
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-05-11

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 2 of 538 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 0 of 538 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 0 of 538 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 0 of 538 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 0 of 538 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 0 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best catfish zesty breaded?
    6.5 oz (184 g): 250 calories; protein: 27 g, carbohydrates: 10 g, fat: 10 g.
    How much protein is in sea best catfish zesty breaded?
    14.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in sea best catfish zesty breaded?
    4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy136 kcal
    Protein14.7 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0.5 g
    Total Sugars0 g
    Calcium, Ca9 mg
    Iron, Fe0.33 mg
    Potassium, K293 mg
    Sodium, Na239 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol52 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458466, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.