Sea best breaded swai

USDA name: Breaded swai

Brandedby Beaver Street Fisheries Inc.

220 calories in 4 oz (113 g). Per 100 g, protein: 26.6 g, carbohydrates: 18.6 g, fat: 1.3 g.

Serving
1
= 113 g
220KCAL

Sea best breaded swai, 4 oz (113 g)

220 calories

Protein
30 g
Carbs
21 g
Fat
1.5 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 99.4 mg33%
Sodium 680 mg30%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 30 g
Calcium 26 mg2%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron8% 1.4 mg
  • Calcium2% 26 mg

Little or none: Potassium.

Ingredients

Swai, yellow corn meal, wheat flour, white corn flour, salt, spices, garlic powder, soybean oil (as a processing aid), onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, spice extractive, sodium tripolyphosphate (to retain moisture)

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391028667
Category
Fish Unprepared/Unprocessed
Label updated
2017-10-23

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 538 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 538 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 538 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 16 of 538 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 4 of 538 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 538 other records.

    leastmost

Questions

How many calories are in sea best breaded swai?
4 oz (113 g): 220 calories; protein: 30 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in sea best breaded swai?
26.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in sea best breaded swai?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy195 kcal
Protein26.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference18.6 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca23 mg
Iron, Fe1.3 mg
Potassium, K0 mg
Sodium, Na602 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU48 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol88 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458311, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.