Sea best 8/up oz rock fish fillet

USDA name: 8/up oz rock fish fillet

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 1.3 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more potassium than 70%, and less iron than 67%.

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Serving
1
= 112 g
100KCAL
Where the calories come from

Sea best 8/up oz rock fish fillet, 4 oz (112 g)

100 calories

  • Protein20 g80% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g14% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 15.7 mg1%
Iron 0.34 mg2%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391060537 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium9% 437 mg
  • Sodium3% 79.5 mg
  • Iron2% 0.34 mg
  • Calcium1% 15.7 mg

Ingredients

Rock fish.

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391060537
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 70%

    Same value as 1 of 537 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 538 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 4 of 538 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 25 of 538 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 54 of 538 other records.

    leastmost

  • Sodium

    Lower than 49%

    Same value as 20 of 538 other records.

    leastmost

Questions

How many calories are in sea best 8/up oz rock fish fillet?
4 oz (112 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in sea best 8/up oz rock fish fillet?
17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in sea best 8/up oz rock fish fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy89 kcal
Protein17.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.3 mg
Potassium, K390 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU15 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458232, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.