Sea best 8/up oz rock fish fillet

USDA name: 8/up oz rock fish fillet

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (112 g). 17.9 g protein, 0 g carbs and 1.3 g fat per 100 g.

Serving
1
= 112 g
100KCAL

Sea best 8/up oz rock fish fillet, 4 oz (112 g)

100 calories

Protein
20 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 15.7 mg1%
Iron 0.34 mg2%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium9% 437 mg
    • Sodium3% 79.5 mg
    • Iron2% 0.34 mg
    • Calcium1% 15.7 mg

    Ingredients

    Rock fish.

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391060537
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-18

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Higher than 70%

      leastmost

    • Iron

      Lower than 67%

      leastmost

    Questions

    How many calories are in sea best 8/up oz rock fish fillet?
    4 oz (112 g) has 100 calories, 20 g of protein, 0 g of carbohydrates and 1.5 g of fat.
    How much protein is in sea best 8/up oz rock fish fillet?
    17.9 g per 100 g, which is 80% of its calories.
    How many net carbs are in sea best 8/up oz rock fish fillet?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 18 nutrients, per 100 g+
    Energy89 kcal
    Protein17.9 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca14 mg
    Iron, Fe0.3 mg
    Potassium, K390 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU15 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1458232, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.