Sea best 8 oz iqf sole fillet

USDA name: 8 oz iqf sole fillet

Brandedby Beaver Street Fisheries Inc.

80 calories in 4 oz (112 g). 12.5 g protein, 0 g carbs and 1.8 g fat per 100 g.

Serving
1
= 112 g
80KCAL

Sea best 8 oz iqf sole fillet, 4 oz (112 g)

80 calories

Protein
14 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 23.5 mg2%
Iron 0.2 mg1%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Potassium4% 180 mg
    • Calcium2% 23.5 mg
    • Iron1% 0.2 mg

    Ingredients

    Sole

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391970645
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-05-04

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 96%

      leastmost

    • Protein

      Lower than 91%

      leastmost

    Questions

    How many calories are in sea best 8 oz iqf sole fillet?
    4 oz (112 g) has 80 calories, 14 g of protein, 0 g of carbohydrates and 2 g of fat.
    How much protein is in sea best 8 oz iqf sole fillet?
    12.5 g per 100 g, which is 70% of its calories.
    How many net carbs are in sea best 8 oz iqf sole fillet?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 17 nutrients, per 100 g+
    Energy71 kcal
    Protein12.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca21 mg
    Iron, Fe0.18 mg
    Potassium, K161 mg
    Sodium, Na295 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU10 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1459887, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.