Sea best 8/10 oz spotted sea trout

USDA name: 8/10 oz spotted sea trout

Brandedby Beaver Street Fisheries Inc.

170 calories in 4 oz (112 g). 20.5 g protein, 0 g carbs and 6.3 g fat per 100 g.

Serving
1
= 112 g
170KCAL

Sea best 8/10 oz spotted sea trout, 4 oz (112 g)

170 calories

Protein
23 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 48.2 mg4%
Iron 1.7 mg9%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Potassium9% 400 mg
    • Calcium4% 48.2 mg
    • Sodium3% 60.5 mg

    Ingredients

    Spotted Sea Trout

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391048139
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-18

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 94%

      leastmost

    • Calories

      Higher than 86%

      leastmost

    Questions

    How many calories are in sea best 8/10 oz spotted sea trout?
    4 oz (112 g) has 170 calories, 23 g of protein, 0 g of carbohydrates and 7 g of fat.
    How much protein is in sea best 8/10 oz spotted sea trout?
    20.5 g per 100 g, which is 54% of its calories.
    How many net carbs are in sea best 8/10 oz spotted sea trout?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 17 nutrients, per 100 g+
    Energy152 kcal
    Protein20.5 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca43 mg
    Iron, Fe1.5 mg
    Potassium, K357 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU17 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460094, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.