Sea best 8/10 oz mackerel steaks

USDA name: 8/10 oz mackerel steaks

Brandedby Beaver Street Fisheries Inc.

120 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
120KCAL

Sea best 8/10 oz mackerel steaks, 4 oz (112 g)

120 calories

Protein
22 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 34.7 mg3%
Iron 2 mg11%
Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 491 mg
  • Sodium8% 180 mg
  • Calcium3% 34.7 mg

Ingredients

Spanish Mackerel

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391014103
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 8 of 538 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 5 of 537 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 7 of 538 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 5 of 538 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 34 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 115 of 536 other records.

    leastmost

Questions

How many calories are in sea best 8/10 oz mackerel steaks?
4 oz (112 g): 120 calories; protein: 22 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in sea best 8/10 oz mackerel steaks?
19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in sea best 8/10 oz mackerel steaks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy107 kcal
Protein19.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe1.8 mg
Potassium, K438 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU218 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460241, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.