Sea best 7 oz stfd flndr-monterey
USDA name: 7 oz stfd flndr-monterey
Brandedby Beaver Street Fisheries Inc.
279 calories in 7 oz (198 g). 12.1 g protein, 7.1 g carbs and 7.1 g fat per 100 g.
Sea best 7 oz stfd flndr-monterey, 7 oz (198 g)
279 calories
- Protein
- 24 g
- Carbs
- 14 g
- Fat
- 14 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories279
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C8% 6.9 mg
minerals
% of the Daily Value in this serving
- Sodium59% 1,360 mg
- Calcium25% 325 mg
- Iron4% 0.71 mg
Little or none: Potassium.
Ingredients
Flounder fillets, Shredded monterey jack cheese (cultured pasteurized milk, Salt, Enzymes, Powdered cellulose to prevent caking), Claw crabmeat, Imitation crabmeat, (threadfin bream surimi, Water, Starch, Salt, Sugar, Crab flavor, Crab extract, Soybean protien, Soybean oil, Rice wine, Cochineal color e-120, Paprika e-160c), Bread crumbs (bleached wheat flour, Dextrose, Contains 2% or less of yeast, Partially hydrogenated vegetable oil, [soybean and/or cottonseed], Salt), Celery, Onions, Salad dressing (soybean oil, Water, High fructose corn syrup, Corn syrup, Distilled and cider vinegar, Modified food starch, Eggs, Salt, Spice, Paprika, Natural flavors and calcium disodium edta added to protect flavor), Diced bell peppers, Liquid margarine (liquid soybean oil, Water, Salt, Hydrogenated soybean oil and/or cottonseed oil, Vegetable mono and diglycerides, Soy lecithin, Potassium sorbate and citric acid [preservatives], Artificial flavors, Beta carotene [color], Vitamin a palmitate added), Seafood seasoning (corn syrup solids, Salt, Monosodium glutamate, Silica gel as an anti-caking agent, Hydrolized vegetable protein, Maltodextrin, Dextrose, Spice extracts, Ketchup (tomato concentrate made from red ripe tomatoes, Distilled vinegar, High fructose corn syrup, Corn syrup, Salt, Spice, Onion powder, Natural flavoring), Corn starch, Lemon butter glaze (modified food starch, Salt, Maltodextrin, Butter flavor, Xanthan gum, Spice extract, Citric acid, Parsley, Lemon juice powder, Potassium sorbate, Sodium benzoate), Paprika (maximum 2% silicon dioxide [anti caking agent], Maximum 100 ppm ethoxyquin [anti oxidant]).
- Brand
- Sea best
- Made by
- Beaver Street Fisheries Inc.
- Label serving
- 7 oz
- Barcode (GTIN/UPC)
- 00075391940969
- Category
- Fish Unprepared/Unprocessed
- Label updated
- 2018-04-19
How it compares
Against the 538 foods in Fish Unprepared/Unprocessed, per 100 g.
Potassium
Lower than 100%
leastmostCalcium
Higher than 99%
leastmostSodium
Higher than 96%
leastmostSugars
Higher than 94%
leastmostVitamin C
Higher than 93%
leastmostFiber
Higher than 92%
leastmost
Questions
- How many calories are in sea best 7 oz stfd flndr-monterey?
- 7 oz (198 g) has 279 calories, 24 g of protein, 14 g of carbohydrates and 14 g of fat.
- How much protein is in sea best 7 oz stfd flndr-monterey?
- 12.1 g per 100 g, which is 34% of its calories.
- How many net carbs are in sea best 7 oz stfd flndr-monterey?
- 6.6 g per 100 g: 7.1 g of carbohydrates minus 0.5 g of fiber.
All 19 nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1 g |
| Calcium, Ca | 164 mg |
| Iron, Fe | 0.36 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 687 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin A, IU | 55 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 45 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457631, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.