Sea best 7 oz stfd flndr-monterey

USDA name: 7 oz stfd flndr-monterey

Brandedby Beaver Street Fisheries Inc.

279 calories in 7 oz (198 g). Per 100 g, protein: 12.1 g, carbohydrates: 7.1 g, fat: 7.1 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more calcium than 99%, and more sodium than 96%.

Compare with another food →

Serving
1
= 198 g
279KCAL
Where the calories come from

Sea best 7 oz stfd flndr-monterey, 7 oz (198 g)

279 calories

  • Protein24 g35% of calories
  • Carbs14 g20% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat14 g45% of calories

Nutrition Facts

Serving size7 oz (198 g)
Amount per serving
Calories
279
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 89.1 mg30%
Sodium 1,360 mg59%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 24 g
Calcium 325 mg25%
Iron 0.71 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 075391940969 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 6.9 mg

minerals

% of the Daily Value in this serving

  • Sodium59% 1,360 mg
  • Calcium25% 325 mg
  • Iron4% 0.71 mg

Little or none: Potassium.

Ingredients

Flounder fillets, Shredded monterey jack cheese (cultured pasteurized milk, Salt, Enzymes, Powdered cellulose to prevent caking), Claw crabmeat, Imitation crabmeat, (threadfin bream surimi, Water, Starch, Salt, Sugar, Crab flavor, Crab extract, Soybean protien, Soybean oil, Rice wine, Cochineal color e-120, Paprika e-160c), Bread crumbs (bleached wheat flour, Dextrose, Contains 2% or less of yeast, Partially hydrogenated vegetable oil, [soybean and/or cottonseed], Salt), Celery, Onions, Salad dressing (soybean oil, Water, High fructose corn syrup, Corn syrup, Distilled and cider vinegar, Modified food starch, Eggs, Salt, Spice, Paprika, Natural flavors and calcium disodium edta added to protect flavor), Diced bell peppers, Liquid margarine (liquid soybean oil, Water, Salt, Hydrogenated soybean oil and/or cottonseed oil, Vegetable mono and diglycerides, Soy lecithin, Potassium sorbate and citric acid [preservatives], Artificial flavors, Beta carotene [color], Vitamin a palmitate added), Seafood seasoning (corn syrup solids, Salt, Monosodium glutamate, Silica gel as an anti-caking agent, Hydrolized vegetable protein, Maltodextrin, Dextrose, Spice extracts, Ketchup (tomato concentrate made from red ripe tomatoes, Distilled vinegar, High fructose corn syrup, Corn syrup, Salt, Spice, Onion powder, Natural flavoring), Corn starch, Lemon butter glaze (modified food starch, Salt, Maltodextrin, Butter flavor, Xanthan gum, Spice extract, Citric acid, Parsley, Lemon juice powder, Potassium sorbate, Sodium benzoate), Paprika (maximum 2% silicon dioxide [anti caking agent], Maximum 100 ppm ethoxyquin [anti oxidant]).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
7 oz
Barcode (GTIN/UPC)
00075391940969
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 538 other records.

    leastmost
  • Sodium

    Higher than 96%

    Same value as 0 of 538 other records.

    leastmost
  • Sugars

    Higher than 94%

    Same value as 0 of 538 other records.

    leastmost
  • Vitamin C

    Higher than 93%

    Same value as 1 of 536 other records.

    leastmost
  • Fiber

    Higher than 93%

    Same value as 2 of 538 other records.

    leastmost
  • Protein

    Lower than 92%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in sea best 7 oz stfd flndr-monterey?
7 oz (198 g): 279 calories; protein: 24 g, carbohydrates: 14 g, fat: 14 g.
How much protein is in sea best 7 oz stfd flndr-monterey?
12.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in sea best 7 oz stfd flndr-monterey?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy141 kcal
Protein12.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.5 g
Total Sugars1 g
Calcium, Ca164 mg
Iron, Fe0.36 mg
Potassium, K0 mg
Sodium, Na687 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU55 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457631, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.