How many calories are in sea best 7/9 oz v/p tilapia fillet?

8 oz (224 g) has 199 calories, 42 g of protein, 0 g of carbohydrates and 3 g of fat.

How much protein is in sea best 7/9 oz v/p tilapia fillet?

18.8 g per 100 g, which is 84% of its calories.

How many net carbs are in sea best 7/9 oz v/p tilapia fillet?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Sea best 7/9 oz v/p tilapia fillet

USDA name: 7/9 oz v/p tilapia fillet

Brandedby Beaver Street Fisheries Inc.

199 calories in 8 oz (224 g). 18.8 g protein, 0 g carbs and 1.3 g fat per 100 g.

Serving

= 224 g

Sea best 7/9 oz v/p tilapia fillet, 8 oz (224 g)

199 calories

Protein: 42 g
Carbs: 0 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size8 oz (224 g)

Amount per serving
Calories199

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 101 mg34%

Sodium 89.6 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 42 g

Calcium 38.1 mg3%

Iron 2.1 mg12%

Potassium 1,149 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

Potassium24% 1,149 mg
Iron12% 2.1 mg
Sodium4% 89.6 mg
Calcium3% 38.1 mg

Ingredients

Tilapia, Carbon Monoxide (to retain natural color)

Brand: Sea best
Made by: Beaver Street Fisheries Inc.
Label serving: 8 oz
Barcode (GTIN/UPC): 00075391964996
Category: Fish Unprepared/Unprocessed
Label updated: 2018-04-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Potassium
Higher than 99%
leastmost
Sodium
Lower than 94%
leastmost
Vitamin C
Higher than 86%
leastmost

Questions

How many calories are in sea best 7/9 oz v/p tilapia fillet?: 8 oz (224 g) has 199 calories, 42 g of protein, 0 g of carbohydrates and 3 g of fat.
How much protein is in sea best 7/9 oz v/p tilapia fillet?: 18.8 g per 100 g, which is 84% of its calories.
How many net carbs are in sea best 7/9 oz v/p tilapia fillet?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

All 18 nutrients, per 100 g+

Energy	89 kcal
Protein	18.8 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	17 mg
Iron, Fe	0.94 mg
Potassium, K	513 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457335, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.