Sea best 7/9 oz s/p swai fillets

USDA name: 7/9 oz s/p swai fillets

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
99KCAL

Sea best 7/9 oz s/p swai fillets, 4 oz (112 g)

99 calories

Protein
21 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 24.6 mg2%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Calcium2% 24.6 mg

Little or none: Potassium.

Ingredients

Swai

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391023006
Category
Fish Unprepared/Unprocessed
Label updated
2017-09-28

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 86%

    Same value as 20 of 536 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 41 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 59 of 538 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 60 of 538 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 19 of 538 other records.

    leastmost

Questions

How many calories are in sea best 7/9 oz s/p swai fillets?
4 oz (112 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in sea best 7/9 oz s/p swai fillets?
18.8 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in sea best 7/9 oz s/p swai fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy88 kcal
Protein18.8 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.89 mg
Potassium, K0 mg
Sodium, Na98 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459597, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.