Sea best 7/9 oz deep skin tilapia

USDA name: 7/9 oz deep skin tilapia

Brandedby Beaver Street Fisheries Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more vitamin C than 99%, and less sodium than 96%.

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Serving
1
= 113 g
99KCAL
Where the calories come from

Sea best 7/9 oz deep skin tilapia, 4 oz (113 g)

99 calories

  • Protein21 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 39.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 26 mg2%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 26 mg
  • Sodium2% 39.5 mg

Little or none: Potassium.

Ingredients

Tilapia.

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391003282
Category
Fish Unprepared/Unprocessed
Label updated
2017-09-06

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 536 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 11 of 538 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 68 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 60 of 538 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 58 of 538 other records.

    leastmost

Questions

How many calories are in sea best 7/9 oz deep skin tilapia?
4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in sea best 7/9 oz deep skin tilapia?
18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in sea best 7/9 oz deep skin tilapia?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy88 kcal
Protein18.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.32 mg
Potassium, K0 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid15.9 mg
Vitamin A, IU16 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol49 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458446, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.