Sea best 6 oz rolled stfd o/roughy

USDA name: 6 oz rolled stfd o/roughy

Brandedby Beaver Street Fisheries Inc.

190 calories in 6 oz (170 g). 11.2 g protein, 8.8 g carbs and 3.5 g fat per 100 g.

Serving
1
= 170 g
190KCAL

Sea best 6 oz rolled stfd o/roughy, 6 oz (170 g)

190 calories

Protein
19 g
Carbs
15 g
Fat
6 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 600 mg26%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 19 g
Calcium 52.7 mg4%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron8% 1.4 mg
  • Calcium4% 52.7 mg

Little or none: Potassium.

Ingredients

Orange roughy, Claw crabmeat, Imitation crabmeat (threadfin bream surimi, Wheat starch, Potato starch, Salt, Sugar, Crab flavor, Crab extract, Sorbitol, Soy protein, Soybean oil, Cochineal color e-120, Paprika color e-160c), Celery, Onions, Bread crumbs (bleached wheat flour, Dextrose, Contains 2% or less of yeast, Partially hydrogenated vegetable oil [soybean and/or cottonseed], Salt), Salad dressing (soybean oil, Water, High fructose corn syrup, Distilled and cider vinegar, Modified food starch, Egg yolks, Salt, Corn syrup, Spice, Paprika, Natural flavors, Calcium disodium edta added to protect flavor), Bell peppers, Liquid margarine (liquid soybean oil, Water, Salt, Hydrogenated cottonseed oil, Vegetable mono and diglycerides, Soy lecithin, Potassium sorbate and citric acid [preservatives], Artificial flavor, Colored with beta carotene, Vitamin a palmitate added), Seafood seasoning (hydrolyzed vegetable protein, Maltodextrin, Dextrose, Spice extracts and monosodium glutamate, Corn syrup solids, Salt, Silica gel as an anticaking agent), Ketchup (tomato concentrate from red ripe tomatoes, Distilled vinegar, High fructose corn syrup, Corn syrup, Salt, Spice, Onion powder, Natural flavoring), Corn starch, Lemon butter glaze (modified food starch, Salt, Maltodextrin, Butter flavor, Xanthan gum, Spice extract, Citric acid, Parsley, Lemon juice powder, Potassium sorbate, Sodium benzoate), Paprika (maximum 2% silicon dioxide [anticaking agent], Maximum 100 ppm ethoxyquin [antioxidant]).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
00075391940747
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against the 538 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Potassium

    Lower than 100%

    leastmost
  • Vitamin C

    Higher than 96%

    leastmost
  • Sugars

    Higher than 96%

    leastmost
  • Protein

    Lower than 93%

    leastmost
  • Carbohydrates

    Higher than 93%

    leastmost
  • Fiber

    Higher than 93%

    leastmost

Questions

How many calories are in sea best 6 oz rolled stfd o/roughy?
6 oz (170 g) has 190 calories, 19 g of protein, 15 g of carbohydrates and 6 g of fat.
How much protein is in sea best 6 oz rolled stfd o/roughy?
11.2 g per 100 g, which is 40% of its calories.
How many net carbs are in sea best 6 oz rolled stfd o/roughy?
8.2 g per 100 g: 8.8 g of carbohydrates minus 0.6 g of fiber.
All 19 nutrients, per 100 g+
Energy112 kcal
Protein11.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.6 g
Total Sugars1.8 g
Calcium, Ca31 mg
Iron, Fe0.85 mg
Potassium, K0 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1458717, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.