Sea best 6 oz el casino stfd flndr
USDA name: 6 oz el casino stfd flndr
Brandedby Beaver Street Fisheries Inc.
209 calories in 6 oz (283 g). Per 100 g, protein: 9.9 g, carbohydrates: 4.6 g, fat: 1.6 g.
Sea best 6 oz el casino stfd flndr, 6 oz (283 g)
209 calories
- Protein
- 28 g
- Carbs
- 13 g
- Fat
- 4.5 g
- Fiber
- 1.1 g
- Sugars
- 3 g
Nutrition Facts
Calories209
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium28% 651 mg
- Iron12% 2.2 mg
- Calcium8% 105 mg
Little or none: Potassium.
Ingredients
Flounder, Claw crabmeat, Imitation crabmeat (threadfin bream surimi, Wheat starch, Potato starch, Salt, Sugar, Crab flavor, Crab extract, Sorbitol, Soy protein, Soybean oil, Cochineal color e-120, Paprika color e-160c), Celery, Onions, Bread crumbs (bleached wheat flour, Dextrose, Contains 2% or less of yeast, Partially hydrogenated vegetable oil [soybean and/or cottonseed], Salt), Salad dressing (soybean oil, Water, High fructose corn syrup, Distilled and cider vinegar, Modified food starch, Egg yolks, Salt, Corn syrup, Spice, Paprika, Natural flavors, Calcium disodium edta added to protect flavor), Bell peppers, Liquid margarine (liquid soybean oil, Water, Salt, Hydrogenated cottonseed oil, Vegetable mono and diglycerides, Soy lecithin, Potassium sorbate and citric acid [preservatives], Artificial flavor, Colored with beta carotene, Vitamin a palmitate added), Seafood seasoning (hydrolyzed vegetable protein, Maltodextrin, Dextrose, Spice extracts and monosodium glutamate, Corn syrup solids, Salt, Silica gel as an anticaking agent), Ketchup (tomato concentrate from red ripe tomatoes, Distilled vinegar, High fructose corn syrup, Corn syrup, Salt, Spice, Onion powder, Natural flavoring), Corn starch, Lemon butter glaze (modified food starch, Salt, Maltodextrin, Butter flavor, Xanthan gum, Spice extract, Citric acid, Parsley, Lemon juice powder, Potassium sorbate, Sodium benzoate), Paprika (maximum 2% silicon dioxide [anticaking agent], Maximum 100 ppm ethoxyquin [antioxidant]).
- Brand
- Sea best
- Made by
- Beaver Street Fisheries Inc.
- Label serving
- 6 oz
- Barcode (GTIN/UPC)
- 00075391940631
- Category
- Fish Unprepared/Unprocessed
- Label updated
- 2018-04-18
How it compares
Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 97%
Same value as 1 of 538 other records.
leastmostSugars
Higher than 95%
Same value as 1 of 538 other records.
leastmostFiber
Higher than 92%
Same value as 3 of 538 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 1 of 538 other records.
leastmostCalories
Lower than 86%
Same value as 1 of 538 other records.
leastmostCalcium
Higher than 80%
Same value as 1 of 538 other records.
leastmost
Questions
- How many calories are in sea best 6 oz el casino stfd flndr?
- 6 oz (283 g): 209 calories; protein: 28 g, carbohydrates: 13 g, fat: 4.5 g.
- How much protein is in sea best 6 oz el casino stfd flndr?
- 9.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
- How many net carbs are in sea best 6 oz el casino stfd flndr?
- 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 74 kcal |
| Protein | 9.9 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.76 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 230 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 19 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.53 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457424, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.