Sea best 6 oz el casino stfd flndr

USDA name: 6 oz el casino stfd flndr

Brandedby Beaver Street Fisheries Inc.

209 calories in 6 oz (283 g). Per 100 g, protein: 9.9 g, carbohydrates: 4.6 g, fat: 1.6 g.

Serving
1
= 283 g
209KCAL

Sea best 6 oz el casino stfd flndr, 6 oz (283 g)

209 calories

Protein
28 g
Carbs
13 g
Fat
4.5 g
Fiber
1.1 g
Sugars
3 g

Nutrition Facts

Serving size6 oz (283 g)
Amount per serving
Calories
209
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 76.4 mg25%
Sodium 651 mg28%
Total Carbohydrate 13 g5%
Dietary Fiber 1.1 g4%
Total Sugars 3 g
Protein 28 g
Calcium 105 mg8%
Iron 2.2 mg12%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 651 mg
    • Iron12% 2.2 mg
    • Calcium8% 105 mg

    Little or none: Potassium.

    Ingredients

    Flounder, Claw crabmeat, Imitation crabmeat (threadfin bream surimi, Wheat starch, Potato starch, Salt, Sugar, Crab flavor, Crab extract, Sorbitol, Soy protein, Soybean oil, Cochineal color e-120, Paprika color e-160c), Celery, Onions, Bread crumbs (bleached wheat flour, Dextrose, Contains 2% or less of yeast, Partially hydrogenated vegetable oil [soybean and/or cottonseed], Salt), Salad dressing (soybean oil, Water, High fructose corn syrup, Distilled and cider vinegar, Modified food starch, Egg yolks, Salt, Corn syrup, Spice, Paprika, Natural flavors, Calcium disodium edta added to protect flavor), Bell peppers, Liquid margarine (liquid soybean oil, Water, Salt, Hydrogenated cottonseed oil, Vegetable mono and diglycerides, Soy lecithin, Potassium sorbate and citric acid [preservatives], Artificial flavor, Colored with beta carotene, Vitamin a palmitate added), Seafood seasoning (hydrolyzed vegetable protein, Maltodextrin, Dextrose, Spice extracts and monosodium glutamate, Corn syrup solids, Salt, Silica gel as an anticaking agent), Ketchup (tomato concentrate from red ripe tomatoes, Distilled vinegar, High fructose corn syrup, Corn syrup, Salt, Spice, Onion powder, Natural flavoring), Corn starch, Lemon butter glaze (modified food starch, Salt, Maltodextrin, Butter flavor, Xanthan gum, Spice extract, Citric acid, Parsley, Lemon juice powder, Potassium sorbate, Sodium benzoate), Paprika (maximum 2% silicon dioxide [anticaking agent], Maximum 100 ppm ethoxyquin [antioxidant]).

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    6 oz
    Barcode (GTIN/UPC)
    00075391940631
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-18

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 1 of 538 other records.

      leastmost
    • Sugars

      Higher than 95%

      Same value as 1 of 538 other records.

      leastmost
    • Fiber

      Higher than 92%

      Same value as 3 of 538 other records.

      leastmost
    • Carbohydrates

      Higher than 91%

      Same value as 1 of 538 other records.

      leastmost
    • Calories

      Lower than 86%

      Same value as 1 of 538 other records.

      leastmost
    • Calcium

      Higher than 80%

      Same value as 1 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best 6 oz el casino stfd flndr?
    6 oz (283 g): 209 calories; protein: 28 g, carbohydrates: 13 g, fat: 4.5 g.
    How much protein is in sea best 6 oz el casino stfd flndr?
    9.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in sea best 6 oz el casino stfd flndr?
    4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy74 kcal
    Protein9.9 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference4.6 g
    Fiber, total dietary0.4 g
    Total Sugars1.1 g
    Calcium, Ca37 mg
    Iron, Fe0.76 mg
    Potassium, K0 mg
    Sodium, Na230 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU19 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0.53 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol27 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457424, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.