Sea best 6/8 oz mackerel steaks

USDA name: 6/8 oz mackerel steaks

Brandedby Beaver Street Fisheries Inc.

150 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 112 g
150KCAL

Sea best 6/8 oz mackerel steaks, 4 oz (112 g)

150 calories

Protein
22 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 12.3 mg1%
Iron 0.36 mg2%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Potassium11% 500 mg
  • Sodium3% 65 mg
  • Iron2% 0.36 mg
  • Calcium1% 12.3 mg

Ingredients

Spanish Mackerel

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391014097
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 8 of 537 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 32 of 538 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 7 of 538 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 7 of 538 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 27 of 538 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 34 of 538 other records.

    leastmost

Questions

How many calories are in sea best 6/8 oz mackerel steaks?
4 oz (112 g): 150 calories; protein: 22 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in sea best 6/8 oz mackerel steaks?
19.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in sea best 6/8 oz mackerel steaks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy134 kcal
Protein19.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.32 mg
Potassium, K446 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU32 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458177, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.