Sea best 5/7 oz v/p tilapia fillet

USDA name: 5/7 oz v/p tilapia fillet

Brandedby Beaver Street Fisheries Inc.

150 calories in 6 oz (168 g). 19.1 g protein, 0 g carbs and 1.5 g fat per 100 g.

Serving
1
= 168 g
150KCAL

Sea best 5/7 oz v/p tilapia fillet, 6 oz (168 g)

150 calories

Protein
32 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 oz (168 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 75.6 mg25%
Sodium 70.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 28.6 mg2%
Iron 1.6 mg9%
Potassium 862 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Potassium18% 862 mg
  • Iron9% 1.6 mg
  • Sodium3% 70.6 mg
  • Calcium2% 28.6 mg

Ingredients

Tilapia, Carbon-Monoxide (to retain natural color)

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
00075391964521
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

  • Vitamin C

    Higher than 86%

    leastmost

Questions

How many calories are in sea best 5/7 oz v/p tilapia fillet?
6 oz (168 g) has 150 calories, 32 g of protein, 0 g of carbohydrates and 2.5 g of fat.
How much protein is in sea best 5/7 oz v/p tilapia fillet?
19.1 g per 100 g, which is 86% of its calories.
How many net carbs are in sea best 5/7 oz v/p tilapia fillet?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 18 nutrients, per 100 g+
Energy89 kcal
Protein19.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.95 mg
Potassium, K513 mg
Sodium, Na42 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457448, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.