Sea best 5/7 oz v/p tilapia fillet

USDA name: 5/7 oz v/p tilapia fillet

Brandedby Beaver Street Fisheries Inc.

150 calories in 6 oz (168 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 1.5 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more potassium than 99%, and less sodium than 91%.

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Serving
1
= 168 g
150KCAL
Where the calories come from

Sea best 5/7 oz v/p tilapia fillet, 6 oz (168 g)

150 calories

  • Protein32 g85% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size6 oz (168 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 75.6 mg25%
Sodium 70.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 28.6 mg2%
Iron 1.6 mg9%
Potassium 862 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391964521 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Potassium18% 862 mg
  • Iron9% 1.6 mg
  • Sodium3% 70.6 mg
  • Calcium2% 28.6 mg

Ingredients

Tilapia, Carbon-Monoxide (to retain natural color)

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
00075391964521
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 537 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 20 of 536 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 4 of 538 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 2 of 538 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in sea best 5/7 oz v/p tilapia fillet?
6 oz (168 g): 150 calories; protein: 32 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in sea best 5/7 oz v/p tilapia fillet?
19.1 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in sea best 5/7 oz v/p tilapia fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy89 kcal
Protein19.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.95 mg
Potassium, K513 mg
Sodium, Na42 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457448, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.