Sea best 5/7 oz iqf tilapia fillet

USDA name: 5/7 oz iqf tilapia fillet

Brandedby Beaver Street Fisheries Inc.

150 calories in 4 oz (113 g). 28.3 g protein, 0 g carbs and 1.8 g fat per 100 g.

Serving
1
= 113 g
150KCAL

Sea best 5/7 oz iqf tilapia fillet, 4 oz (113 g)

150 calories

Protein
32 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 84.8 mg28%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 13.6 mg1%
Iron 0.75 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.75 mg
  • Sodium3% 59.9 mg
  • Calcium1% 13.6 mg

Little or none: Potassium.

Ingredients

Tilapia

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391032435
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

Questions

How many calories are in sea best 5/7 oz iqf tilapia fillet?
4 oz (113 g) has 150 calories, 32 g of protein, 0 g of carbohydrates and 2 g of fat.
How much protein is in sea best 5/7 oz iqf tilapia fillet?
28.3 g per 100 g, which is 85% of its calories.
How many net carbs are in sea best 5/7 oz iqf tilapia fillet?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy133 kcal
Protein28.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.66 mg
Potassium, K0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU23 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol75 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1459288, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.