Sea best 4 oz sole fillet

USDA name: 4 oz sole fillet

Brandedby Beaver Street Fisheries Inc.

80 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
80KCAL

Sea best 4 oz sole fillet, 4 oz (112 g)

80 calories

Protein
14 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 23.5 mg2%
Iron 0.2 mg1%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Potassium4% 180 mg
    • Calcium2% 23.5 mg
    • Iron1% 0.2 mg

    Ingredients

    Sole.

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391946381
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2017-09-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 86%

      Same value as 52 of 538 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 36 of 538 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 34 of 538 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 56 of 538 other records.

      leastmost

    • Potassium

      Lower than 66%

      Same value as 40 of 537 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 63 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best 4 oz sole fillet?
    4 oz (112 g): 80 calories; protein: 14 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in sea best 4 oz sole fillet?
    12.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
    How many net carbs are in sea best 4 oz sole fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy71 kcal
    Protein12.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca21 mg
    Iron, Fe0.18 mg
    Potassium, K161 mg
    Sodium, Na295 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU10 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460248, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.