Sea best 4/6 oz grouper fillets

USDA name: 4/6 oz grouper fillets

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more potassium than 99%, and more iron than 76%.

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Serving
1
= 112 g
100KCAL
Where the calories come from

Sea best 4/6 oz grouper fillets, 4 oz (112 g)

100 calories

  • Protein22 g91% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 30.2 mg2%
Iron 1.0 mg6%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Potassium11% 540 mg
  • Iron6% 1.0 mg
  • Sodium3% 60.5 mg
  • Calcium2% 30.2 mg

Ingredients

Grouper

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391012192
Category
Fish Unprepared/Unprocessed
Label updated
2018-05-11

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 4 of 537 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 41 of 538 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 33 of 538 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 14 of 538 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 59 of 538 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 34 of 538 other records.

    leastmost

Questions

How many calories are in sea best 4/6 oz grouper fillets?
4 oz (112 g): 100 calories; protein: 22 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in sea best 4/6 oz grouper fillets?
19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in sea best 4/6 oz grouper fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy89 kcal
Protein19.6 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.89 mg
Potassium, K482 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460084, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.