Sea best 4/5oz nat brd flounder

USDA name: 4/5oz nat brd flounder

Brandedby Beaver Street Fisheries Inc.

230 calories in 4.5 oz (128 g). Per 100 g, protein: 10.2 g, carbohydrates: 21.9 g, fat: 1.6 g.

Serving
1
= 128 g
230KCAL

Sea best 4/5oz nat brd flounder, 4.5 oz (128 g)

230 calories

Protein
13 g
Carbs
28 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size4.5 oz (128 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 970 mg42%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 13 g
Calcium 25.6 mg2%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Iron8% 1.4 mg
  • Calcium2% 25.6 mg

Little or none: Potassium.

Ingredients

Flounder, bleached wheat flour, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, dextrose, contains 2% or less of each of the following: salt, yeast, leavening (sodium aluminum phosphate, sodium bicarbonate), garlic powder, spices, citric acid, onion powder, disodium inosinate and disodium guanylate, hydrolyzed wheat gluten, spice extractive.

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4.5 oz
Barcode (GTIN/UPC)
00075391005521
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 538 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 538 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 536 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 538 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in sea best 4/5oz nat brd flounder?
4.5 oz (128 g): 230 calories; protein: 13 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in sea best 4/5oz nat brd flounder?
10.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in sea best 4/5oz nat brd flounder?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy180 kcal
Protein10.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference21.9 g
Fiber, total dietary1.6 g
Total Sugars0.78 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na758 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol23 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459484, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.