Sea best 3/5 oz swai fillets

USDA name: 3/5 oz swai fillets

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (112 g). 18.8 g protein, 0 g carbs and 0.89 g fat per 100 g.

Serving
1
= 112 g
100KCAL

Sea best 3/5 oz swai fillets, 4 oz (112 g)

100 calories

Protein
21 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 20.2 mg

Little or none: Potassium.

Ingredients

Swai, Sodium tripolyphosphate (to retain moisture).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391027400
Category
Fish Unprepared/Unprocessed
Label updated
2018-05-04

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Total fat

    Lower than 79%

    leastmost

Questions

How many calories are in sea best 3/5 oz swai fillets?
4 oz (112 g) has 100 calories, 21 g of protein, 0 g of carbohydrates and 1.0 g of fat.
How much protein is in sea best 3/5 oz swai fillets?
18.8 g per 100 g, which is 84% of its calories.
How many net carbs are in sea best 3/5 oz swai fillets?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy89 kcal
Protein18.8 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.96 mg
Potassium, K0 mg
Sodium, Na98 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU179 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457290, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.