Sea best 2 oz rolled stuffed sole

USDA name: 2 oz rolled stuffed sole

Brandedby Beaver Street Fisheries Inc.

130 calories in 2 oz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 19.6 g, fat: 8 g.

Serving
1
= 56 g
130KCAL

Sea best 2 oz rolled stuffed sole, 2 oz (56 g)

130 calories

Protein
12 g
Carbs
11 g
Fat
4.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 520 mg23%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 12 g
Calcium 25.8 mg2%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron2% 0.36 mg
  • Calcium2% 25.8 mg

Little or none: Potassium.

Ingredients

Sole, Claw crabmeat, Imitation crabmeat, (bream surimi [threadfin bream, Sugar, Sodium tripolyphosphate] water, Potato starch, Wheat starch, Corn starch, Soybean protein, Salt, Sugar, Crab extract, Crab flavor rice wine [rice, Water, Sugar], Sorbitol calcium carbonate, Carmine [e-160], Paprika [e-160c], Soybean oil), Celery, Onions, Bread crumbs (wheat flour, Dextrose, Less than 2% of each of the following: yeast, Soybean oil, Salt), Salad dressing (soybean oil, Water, High fructose corn syrup, Distilled and cider vinegar, Modified food starch, Egg yolks, Salt, Corn syrup, Spice, Paprika, Natural flavors, Calcium disodium edta added to protect flavor), Bell peppers, Liquid margarine (liquid soybean oil, Water, Salt, Hydrogenated cottonseed oil, Vegetable mono and diglycerides, Soy lecithin, Potassium sorbate and citric acid [preservatives], Artificial flavor, Colored with beta carotene, Vitamin a palmitate added), Seafood seasoning (hydrolyzed vegetable protein, Maltodextrin, Dextrose, Spice extracts and monosodium glutamate, Corn syrup solids, Salt, Silica gel as an anticaking agent), Ketchup (tomato concentrate from red ripe tomatoes, Distilled vinegar, High fructose corn syrup, Corn syrup, Salt, Spice, Onion powder, Natural flavoring), Corn starch, Lemon butter glaze (modified food starch, Salt, Maltodextrin, Butter flavor, Xanthan gum, Spice extract, Citric acid, Parsley, Lemon juice powder, Potassium sorbate, Sodium benzoate), Paprika (maximum 2% silicon dioxide [anticaking agent], Maximum 100 ppm ethoxyquin [anti oxidant]).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
00075391019627
Category
Fish Unprepared/Unprocessed
Label updated
2018-05-02

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 538 other records.

    leastmost
  • Vitamin C

    Higher than 99%

    Same value as 0 of 536 other records.

    leastmost
  • Sodium

    Higher than 99%

    Same value as 0 of 538 other records.

    leastmost
  • Fiber

    Higher than 99%

    Same value as 2 of 538 other records.

    leastmost
  • Calories

    Higher than 98%

    Same value as 0 of 538 other records.

    leastmost
  • Carbohydrates

    Higher than 98%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in sea best 2 oz rolled stuffed sole?
2 oz (56 g): 130 calories; protein: 12 g, carbohydrates: 11 g, fat: 4.5 g.
How much protein is in sea best 2 oz rolled stuffed sole?
21.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in sea best 2 oz rolled stuffed sole?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy232 kcal
Protein21.4 g
Total lipid (fat)8 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Calcium, Ca46 mg
Iron, Fe0.64 mg
Potassium, K0 mg
Sodium, Na929 mg
Vitamin C, total ascorbic acid12.5 mg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457563, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.