Sea best 2/5 oz iqf tilapia fillet

USDA name: 2/5 oz iqf tilapia fillet

Brandedby Beaver Street Fisheries Inc.

80 calories in 3 oz (85 g). 20 g protein, 0 g carbs and 1.8 g fat per 100 g.

Serving
1
= 85 g
80KCAL

Sea best 2/5 oz iqf tilapia fillet, 3 oz (85 g)

80 calories

Protein
17 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 0.64 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.64 mg
  • Sodium2% 45 mg

Little or none: Calcium, Potassium.

Ingredients

Tilapia

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
00075391053690
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 99%

    leastmost

Questions

How many calories are in sea best 2/5 oz iqf tilapia fillet?
3 oz (85 g) has 80 calories, 17 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in sea best 2/5 oz iqf tilapia fillet?
20 g per 100 g, which is 85% of its calories.
How many net carbs are in sea best 2/5 oz iqf tilapia fillet?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 19 nutrients, per 100 g+
Energy94 kcal
Protein20 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.75 mg
Potassium, K0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU31 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol47 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457948, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.