Sea best 2/4 oz iqf skin on perch

USDA name: 2/4 oz iqf skin on perch

Brandedby Beaver Street Fisheries Inc.

67 calories in 3 oz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 1.2 g.

Serving
1
= 85 g
67KCAL

Sea best 2/4 oz iqf skin on perch, 3 oz (85 g)

67 calories

Protein
13 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 44.2 mg15%
Sodium 244 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 26.4 mg2%
Iron 0.18 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 244 mg
    • Calcium2% 26.4 mg
    • Iron1% 0.18 mg

    Little or none: Potassium.

    Ingredients

    Perch

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    00075391001905
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-18

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 84%

      Same value as 0 of 538 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 0 of 538 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 132 of 537 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 0 of 538 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 4 of 538 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 7 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best 2/4 oz iqf skin on perch?
    3 oz (85 g): 67 calories; protein: 13 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in sea best 2/4 oz iqf skin on perch?
    15.3 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
    How many net carbs are in sea best 2/4 oz iqf skin on perch?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy79 kcal
    Protein15.3 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca31 mg
    Iron, Fe0.21 mg
    Potassium, K0 mg
    Sodium, Na287 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol52 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458486, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.