How many calories are in sea best 2/2-3 lb raw salmon side?

4 oz (112 g) has 230 calories, 23 g of protein, 0 g of carbohydrates and 15 g of fat.

How much protein is in sea best 2/2-3 lb raw salmon side?

20.5 g per 100 g, which is 40% of its calories.

How many net carbs are in sea best 2/2-3 lb raw salmon side?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Sea best 2/2-3 lb raw salmon side

USDA name: 2/2-3 lb raw salmon side

Brandedby Beaver Street Fisheries Inc.

230 calories in 4 oz (112 g). 20.5 g protein, 0 g carbs and 13.4 g fat per 100 g.

Serving

= 112 g

Sea best 2/2-3 lb raw salmon side, 4 oz (112 g)

230 calories

Protein: 23 g
Carbs: 0 g
Fat: 15 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 60.5 mg20%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Calcium 10.1 mg1%

Iron 0.38 mg2%

Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.4 mg

minerals

% of the Daily Value in this serving

Potassium9% 407 mg
Sodium3% 65 mg
Iron2% 0.38 mg
Calcium1% 10.1 mg

Ingredients

Salmon

Brand: Sea best
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 00075391044032
Category: Fish Unprepared/Unprocessed
Label updated: 2018-04-18

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Total fat
Higher than 95%
leastmost
Calories
Higher than 93%
leastmost
Vitamin C
Higher than 93%
leastmost

Questions

How many calories are in sea best 2/2-3 lb raw salmon side?: 4 oz (112 g) has 230 calories, 23 g of protein, 0 g of carbohydrates and 15 g of fat.
How much protein is in sea best 2/2-3 lb raw salmon side?: 20.5 g per 100 g, which is 40% of its calories.
How many net carbs are in sea best 2/2-3 lb raw salmon side?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

All 17 nutrients, per 100 g+

Energy	205 kcal
Protein	20.5 g
Total lipid (fat)	13.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	0.34 mg
Potassium, K	363 mg
Sodium, Na	58 mg
Vitamin C, total ascorbic acid	3.9 mg
Vitamin A, IU	58 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457223, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.