Sea best 12/16 oz spotted seatrout

USDA name: 12/16 oz spotted seatrout

Brandedby Beaver Street Fisheries Inc.

170 calories in 4 oz (113 g). 21.2 g protein, 0 g carbs and 6.5 g fat per 100 g.

Serving
1
= 113 g
170KCAL

Sea best 12/16 oz spotted seatrout, 4 oz (113 g)

170 calories

Protein
24 g
Carbs
0 g
Fat
7.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.56 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 59.9 mg

Little or none: Calcium, Potassium.

Ingredients

Spotted Sea Trout

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391050361
Category
Fish Unprepared/Unprocessed
Label updated
2017-10-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Protein

    Higher than 90%

    leastmost

Questions

How many calories are in sea best 12/16 oz spotted seatrout?
4 oz (113 g) has 170 calories, 24 g of protein, 0 g of carbohydrates and 7.4 g of fat.
How much protein is in sea best 12/16 oz spotted seatrout?
21.2 g per 100 g, which is 57% of its calories.
How many net carbs are in sea best 12/16 oz spotted seatrout?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 17 nutrients, per 100 g+
Energy150 kcal
Protein21.2 g
Total lipid (fat)6.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Potassium, K0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU16 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol58 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457940, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.