Sea best 10/12 oz mackerel steaks

USDA name: 10/12 oz mackerel steaks

Brandedby Beaver Street Fisheries Inc.

155 calories in 4 oz (113 g). 19.5 g protein, 0 g carbs and 6.2 g fat per 100 g.

Serving
1
= 113 g
155KCAL

Sea best 10/12 oz mackerel steaks, 4 oz (113 g)

155 calories

Protein
22 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 85.9 mg29%
Sodium 66.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 13.6 mg1%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 66.7 mg
  • Iron2% 0.36 mg
  • Calcium1% 13.6 mg

Little or none: Potassium.

Ingredients

Spanish Mackerel

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391014110
Category
Fish Unprepared/Unprocessed
Label updated
2017-09-05

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calories

    Higher than 82%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

Questions

How many calories are in sea best 10/12 oz mackerel steaks?
4 oz (113 g) has 155 calories, 22 g of protein, 0 g of carbohydrates and 7 g of fat.
How much protein is in sea best 10/12 oz mackerel steaks?
19.5 g per 100 g, which is 57% of its calories.
How many net carbs are in sea best 10/12 oz mackerel steaks?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 17 nutrients, per 100 g+
Energy137 kcal
Protein19.5 g
Total lipid (fat)6.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.32 mg
Potassium, K0 mg
Sodium, Na59 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol76 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1459553, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.