Se grocers original 100% whole grain rolled oats instant oatmeal, Original

USDA name: Original 100% whole grain rolled oats instant oatmeal, Original

Brandedby Bi-Lo Inc.

110 calories in 1 Packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.

Serving
1
= 28 g
110KCAL

Se grocers original 100% whole grain rolled oats instant oatmeal, Original, 1 Packet (28 g)

110 calories

Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Packet (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 150 mg12%
Iron 7.9 mg44%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron44% 7.9 mg
  • Calcium12% 150 mg
  • Magnesium11% 45.1 mg
  • Phosphorus10% 130 mg
  • Sodium3% 75 mg
  • Potassium2% 100 mg

Ingredients

Whole grain rolled oats, Whole grain oat flour, Contains less than 2% of calcium carbonate (a source of calcium), Salt, Guar gum, Caramel color, Ferric orthophosphate (a source of iron), Vitamin a palmitate.

Brand
Se grocers
Made by
Bi-Lo Inc.
Label serving
1 Packet
Barcode (GTIN/UPC)
038259129845
Category
Cereal
Label updated
2020-12-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 14 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 31 of 7,766 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 79 of 6,016 other records.

    leastmost

Questions

How many calories are in se grocers original 100% whole grain rolled oats instant oatmeal, original?
1 Packet (28 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in se grocers original 100% whole grain rolled oats instant oatmeal, original?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in se grocers original 100% whole grain rolled oats instant oatmeal, original?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy393 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca536 mg
Iron, Fe28.2 mg
Magnesium, Mg161 mg
Phosphorus, P464 mg
Potassium, K357 mg
Sodium, Na268 mg
Vitamin A, IU32,143 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463983, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.