Se grocers fruit whirls frosted multigrain cereal, Fruit whirls

USDA name: Fruit whirls frosted multigrain cereal, Fruit whirls

Brandedby Bi-Lo Inc.

405 calories in 100 g. Per 100 g, protein: 4.8 g, carbohydrates: 85.7 g, fat: 3.6 g.

Serving
1
= 100 g
405KCAL

Se grocers fruit whirls frosted multigrain cereal, Fruit whirls, 100 g

405 calories

Protein
4.8 g
Carbs
85.7 g
Fat
3.6 g
Fiber
2.4 g
Sugars
45.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories405
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 452 mg20%
Total Carbohydrate 85.7 g31%
Dietary Fiber 2.4 g9%
Total Sugars 45.2 g
Includes Added Sugars 42.9 g86%
Protein 4.8 g
Calcium 381 mg29%
Iron 12.9 mg71%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B628% 0.48 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Folate14% 57 µg
  • Riboflavin (B2)12% 0.16 mg

minerals

% of the Daily Value in this serving

  • Iron71% 12.9 mg
  • Zinc49% 5.4 mg
  • Calcium29% 381 mg
  • Sodium20% 452 mg
  • Phosphorus8% 95 mg
  • Potassium2% 95 mg

Ingredients

Sugar, Corn flour, Wheat flour, Whole grain oat flour, Corn syrup, Salt, Contains 1% or less of: calcium carbonate, Natural flavor, Red 40, Yellow 6, Yellow 5, Blue 1. Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Se grocers
Made by
Bi-Lo Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
038259135716
Category
Cereal
Label updated
2023-03-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 31 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 62 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 32 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

Questions

How many calories are in se grocers fruit whirls frosted multigrain cereal, fruit whirls?
100 g: 405 calories; protein: 4.8 g, carbohydrates: 85.7 g, fat: 3.6 g.
How much protein is in se grocers fruit whirls frosted multigrain cereal, fruit whirls?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in se grocers fruit whirls frosted multigrain cereal, fruit whirls?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy405 kcal
Protein4.8 g
Total lipid (fat)3.6 g
Carbohydrate, by difference85.7 g
Fiber, total dietary2.4 g
Total Sugars45.2 g
Sugars, added42.9 g
Calcium, Ca381 mg
Iron, Fe12.9 mg
Phosphorus, P95 mg
Potassium, K95 mg
Sodium, Na452 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Riboflavin0.16 mg
Niacin4.8 mg
Pantothenic acid1.2 mg
Vitamin B-60.48 mg
Folate, total57 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523244, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.