Scout wild yellowfin tuna in olive oil + za'atar crunchy topper seafood snacks, Wild yellowfin tuna in olive oil + za'atar crunchy topper

USDA name: Wild yellowfin tuna in olive oil + za'atar crunchy topper seafood snacks, Wild yellowfin tuna in olive oil + za'atar crunchy topper

Branded

331 calories in 1 Container (145 g). Per 100 g, protein: 20 g, carbohydrates: 13.1 g, fat: 10.3 g.

Serving
1
= 145 g
331KCAL

Scout wild yellowfin tuna in olive oil + za'atar crunchy topper seafood snacks, Wild yellowfin tuna in olive oil + za'atar crunchy topper, 1 Container (145 g)

331 calories

Protein
29 g
Carbs
19 g
Fat
15 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1 Container (145 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 30.4 mg10%
Sodium 621 mg27%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 29 g
Vitamin D 1.4 mcg7%
Calcium 69.6 mg5%
Iron 10 mg56%
Potassium 597 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D7% 1.4 µg

minerals

% of the Daily Value in this serving

  • Iron56% 10 mg
  • Sodium27% 621 mg
  • Potassium13% 597 mg
  • Calcium5% 69.6 mg

Ingredients

Yellowfin tuna (thunnus albacares), Extra virgin olive oil, Roasted roasted pumpkin seeds, Toasted white sesame seeds, Thyme, Oregano, Coriander

Brand
Scout
Label serving
1 Container
Barcode (GTIN/UPC)
628011090287
Category
Canned Tuna
Label updated
2023-06-12

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 878 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 923 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 944 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 834 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 616 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 950 other records.

    leastmost

Questions

How many calories are in scout wild yellowfin tuna in olive oil + za'atar crunchy topper seafood snacks, wild yellowfin tuna in olive oil + za'atar crunchy topper?
1 Container (145 g): 331 calories; protein: 29 g, carbohydrates: 19 g, fat: 15 g.
How much protein is in scout wild yellowfin tuna in olive oil + za'atar crunchy topper seafood snacks, wild yellowfin tuna in olive oil + za'atar crunchy topper?
20 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in scout wild yellowfin tuna in olive oil + za'atar crunchy topper seafood snacks, wild yellowfin tuna in olive oil + za'atar crunchy topper?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy228 kcal
Protein20 g
Total lipid (fat)10.3 g
Carbohydrate, by difference13.1 g
Fiber, total dietary6.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca48 mg
Iron, Fe6.9 mg
Potassium, K412 mg
Sodium, Na428 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612541, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.