How many calories are in scott & jon's parmesan shrimp rice bowl, parmesan shrimp?

227 grm (227 g): 291 calories; protein: 19 g, carbohydrates: 46 g, fat: 4 g.

How much protein is in scott & jon's parmesan shrimp rice bowl, parmesan shrimp?

8.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in scott & jon's parmesan shrimp rice bowl, parmesan shrimp?

19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Scott & jon's parmesan shrimp rice bowl, Parmesan shrimp

USDA name: Parmesan shrimp rice bowl, Parmesan shrimp

Brandedby Demers Food Group Inc.

291 calories in 227 grm (227 g). Per 100 g, protein: 8.4 g, carbohydrates: 20.3 g, fat: 1.8 g.

Serving

= 227 g

Scott & jon's parmesan shrimp rice bowl, Parmesan shrimp, 227 grm

291 calories

Protein: 19 g
Carbs: 46 g
Fat: 4 g
Fiber: 0.91 g
Sugars: 5 g

Nutrition Facts

Serving size227 grm (227 g)

Amount per serving
Calories291

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 70.4 mg23%

Sodium 581 mg25%

Total Carbohydrate 46 g17%

Dietary Fiber 0.91 g3%

Total Sugars 5 g

Protein 19 g

Calcium 250 mg19%

Iron 1.0 mg6%

Potassium 84 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 581 mg
Calcium19% 250 mg
Iron6% 1.0 mg
Potassium2% 84 mg

Ingredients

Cooked long grain rice, Shrimp, Peas, Onions, Whey, Soybean oil, Buttermilk, Parmesan cheese (partially skim milk, Cultures, Salt, Enzymes), Salt, Butter powder [(sweet cream, Salt), Nonfat milk solid], Natural flavor, Yeast extract, Spices, Garlic powder, Lactic acid, Tapioca starch, Sodium carbonate, Sodium citrate.

Brand: Scott & jon's
Made by: Demers Food Group Inc.
Label serving: 227 grm
Barcode (GTIN/UPC): 858175003810
Category: Frozen Dinners & Entrees
Label updated: 2020-12-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 1 of 2,753 other records.
leastmost
Fiber
Lower than 90%
Same value as 189 of 4,995 other records.
leastmost
Total fat
Lower than 88%
Same value as 41 of 5,005 other records.
leastmost
Calcium
Higher than 87%
Same value as 23 of 4,977 other records.
leastmost
Iron
Lower than 83%
Same value as 71 of 4,974 other records.
leastmost
Protein
Higher than 76%
Same value as 15 of 4,995 other records.
leastmost

Questions

How many calories are in scott & jon's parmesan shrimp rice bowl, parmesan shrimp?: 227 grm (227 g): 291 calories; protein: 19 g, carbohydrates: 46 g, fat: 4 g.
How much protein is in scott & jon's parmesan shrimp rice bowl, parmesan shrimp?: 8.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in scott & jon's parmesan shrimp rice bowl, parmesan shrimp?: 19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	128 kcal
Protein	8.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	20.3 g
Fiber, total dietary	0.4 g
Total Sugars	2.2 g
Calcium, Ca	110 mg
Iron, Fe	0.44 mg
Potassium, K	37 mg
Sodium, Na	256 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393466, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.