Schwebel's pumpernickel dark rye bread

USDA name: Pumpernickel dark rye bread

Brandedby Schwebel Baking Company

60 calories in 1 slice (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 46.1 g, fat: 1.9 g.

Serving
1
= 26 g
60KCAL

Schwebel's pumpernickel dark rye bread, 1 slice (26 g)

60 calories

Protein
2 g
Carbs
12 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (26 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg
  • Folate4% 16.1 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Iron, Niacin [a-b vitamin], Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid [a-b vitamin]), Rye flour, Pumpernickel [rye meal] flour. Contains 2% or less of each of the following: salt, Soybean oil, Caramel color, Yeast, Wheat gluten, Corn syrup, Onions, Monoglycerides, Calcium propionate [a preservative], Vinegar, Ammonium sulfate, Ascorbic acid, Corn meal, Soy lecithin.

Brand
Schwebel's
Made by
Schwebel Baking Company
Label serving
1 slice
Barcode (GTIN/UPC)
071319000456
Category
Breads & Buns
Label updated
2018-06-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 84 of 10,061 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 84 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 78 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 64 of 10,032 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 376 of 10,028 other records.

    leastmost

Questions

How many calories are in schwebel's pumpernickel dark rye bread?
1 slice (26 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0.5 g.
How much protein is in schwebel's pumpernickel dark rye bread?
7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in schwebel's pumpernickel dark rye bread?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy231 kcal
Protein7.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference46.1 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca77 mg
Iron, Fe2.8 mg
Sodium, Na538 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3.1 mg
Folate, total62 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.