Schnucks vanilla lightly sweetened crunchy rice and wheat flakes with almonds, Vanilla almond
USDA name: Vanilla lightly sweetened crunchy rice and wheat flakes with almonds, Vanilla almond
Brandedby Schnuck Markets, Inc.
150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 3.8 g.
Schnucks vanilla lightly sweetened crunchy rice and wheat flakes with almonds, Vanilla almond, 1 cup (40 g)
150 calories
- Protein3 g8% of calories
- Carbs33 g84% of calories
incl. 3 g fiber · 11 g sugars
- Fat1.5 g9% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1288% 2.1 µg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Thiamin (B1)33% 0.4 mg
- Vitamin C23% 21 mg
- Folate21% 84 µg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium9% 200 mg
Little or none: Calcium, Potassium.
Ingredients
Rice, Whole grain wheat, Sugar, Almonds, Wheat bran, Soluble wheat fiber, Salt, Corn syrup, Malted barley syrup, Honey, Mixed tocopherols (added to preserve freshness), Natural flavor. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Schnucks
- Made by
- Schnuck Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041318290653
- Category
- Cereal
- Label updated
- 2019-01-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 95%
Same value as 15 of 4,165 other records.
leastmostPotassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmostIron
Higher than 83%
Same value as 24 of 7,766 other records.
leastmostSodium
Higher than 75%
Same value as 204 of 7,851 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 107 of 7,847 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in schnucks vanilla lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond?
- 1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
- How much protein is in schnucks vanilla lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in schnucks vanilla lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 27.5 g |
| Sugars, added | 27.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 20.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 52.5 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.5 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 210 µg |
| Folic acid | 188 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, IU | 1,875 iu |
| Vitamin D (D2 + D3), International Units | 200 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2474281, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.